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EMS, or Electrical Muscle Stimulation is a type of fitness enhancement device that involves using a low electrical current to cause muscles to contract, helping to improve the strength and appearance. EMS originated in Soviet Russia in the 1950s as a way to increase physical strength athletes and the muscle tone. Its creator was Dr. Y. Kots, Central Institute of Physical Culture in the former USSR. Dr. Kots presented EMS for the rest of the world when he presented a paper about his discovery at Concordia University in Montreal. There is indicated the tremendous potential for the use of SMA as an enhancer of force.

In the decade of 1970, EMS was used in the United States, primarily as a means to rehabilitate injured muscles. They are used in hospitals and rehabilitation clinics, but it was quite rare and unknown by the public. The effectiveness of EMS as a muscle builder (as compared with conventional exercise) was a source of debate, and is still being discussed today. Many investigators still doubt the effectiveness of EMS, especially when compared with the claims used in marketing EMS to the public. However, many researchers and fitness professionals will attest to the effectiveness of EMS.

Finally, the use of EMS was extended to athletes professional sports teams, bodybuilders and fitness enthusiasts as a way of increasing an exercise program. Currently, EMS machines are also marketed to a sedentary lifestyle, athletes not as a way to exercise without moving a source of much debate and discussion.

Many manufacturers claim that their machines will cause people to lose fat and get fit without real exercise programs. While EMS machines can increase muscle tone, in fact, these claims are largely false. Because EMS is a passive exercise, not burn calories or fat. To lose weight, you must commit to a more meaningful, conventional exercise.

But as many coaches and professional trainers to be noted, EMS has its uses and can help athletes reach their potential. People who purchase and use of EMS machines wondered how often machines can use the same muscle groups. Since EMS involves using electric current, people might be concerned about overuse.

Most EMS machine manufacturers recommend the use of machines in a group of muscles at a time, alternating muscle groups every day. Some machines allow you to stimulate two muscle groups at once, which is fine as long as the groups muscle are not antagonistic. Use of EMS in the antagonistic muscle groups at once is very dangerous and should be avoided.

Because EMS machines use very low current address, you will not have to worry about excessive use and to "burn" muscle.

If you have decided to buy a target = "_new" rel = "nofollow" href = "http://www.toneamatic.com/"> electronic muscle stimulation system as a complement to your exercise program ongoing or as a first step towards the gym, make sure you are buying a quality product. Check the consumer literature, see quality fitness books, magazines and websites. If possible, consult a fitness professional, as a coach, and have professional help as you move along your journey to your own body more strong.