Many people who are regular yoga report increased feelings of well-being by reducing depression and low mood, but until a study controlled, these reports are only anecdotal and is not considered proof of the medical profession.
A recent study reported in Psycho-Oncology in February 2009, showed that 10 weeks of restorative yoga improved mental outlook of women with breast cancer. In a controlled study of 44 women with or recovering from cancer breast, 22 women participated in the restorative yoga regularly and the other 22 were in the control group, which does not practice yoga. The yoga group after ten weeks, most reported an increase in their sense of well being and reducing feelings of depression compared with the control group.
Restorative yoga is a gentle form of yoga that uses accessories such as chairs, blankets and pillows for people with disabilities and illness to enjoy the benefits of yoga. This can be used care in an environment with the support of a teacher of yoga, the best places you can find it for you. As supported in the standings on the walls and cushions which allows the person to experience deeper relaxation without fear of injury or falls. Many yoga teachers incorporate these positions as part of the relaxation of the practice or when a student has injuries or limitations. Many pregnant women continue with their yoga and in its latest quarter with the support and knowledge from your yoga teacher.
Although this particular study used restorative yoga there is no reason why other types of yoga will not have a similar effect positive mental relaxation provided has been incorporated into their routine. It's great to know that the effects of yoga are felt quickly, encouraging you to continue your regular yoga practice or plan to start a class yoga.
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